Welcome! I’m Lisa – I’m a 51 year old Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. Whether you want to lose weight, prevent or improve a chronic condition or learn how to cook simple, delicious and healthy meals, you’ve come to the right place!

I offer self-paced digital courses on a variety of topics which will teach you how to eat in a healthy way based on your situation. I am also available for Dietitian consultations and nutrition counseling. For more information, click on the relevant sections in the main menu.

On this site, I also regularly post free content that I’ve written and produced on a variety of topics in nutrition, including recipes, blogs and links to my YouTube cooking videos. Check out the Blog/Recipes section in the main menu or use the search bar below to explore these resources.