Welcome! I’m Lisa – I’m a 52 year old Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. Whether you want to improve your diet, prevent or improve a chronic condition or learn how to cook simple, delicious and healthy meals, you’ve come to the right place!

I offer self-paced online courses on nutrition and healthy eating which will teach you how to eat in a healthy way based on your situation and improve your health and well-being. My newest course offering is a foundational course that will teach you how to eat in a balanced and delicious way based on an anti-inflammatory diet. It’s called: How to Create Anti-inflammatory Meals: Your Step-by-Step Guide and it can be accessed through the main menu.

I am also available for Dietitian consultations and nutrition counseling and offer packages which are a terrific value.

On this site, I also regularly post free content that I’ve written and produced on a variety of topics in nutrition, including recipes, blogs and links to my YouTube cooking videos. Check out the Blog/Recipes section in the main menu or use the search bar below to explore these resources.

Book free 10 min call with Lisa